When you ask me, there’s really just one single way to lose weight and keep it off, and that’s to adopt a wholesome lifestyle. That also includes eating nutritious meals and exercising daily.

But there are several marketers available would vehemently disagree – because magic pills earn money. Acai berry, green tea leaf extract and capsaicin all had their period in the spotlight.

But, let’s explore a supplement containing exploded about the weight reduction scene more recently: dr oz recommended diet pills.

Garcinia cambogia is actually a small, pumpkin-shaped fruit. You could realize it as tamarind. The extract of the fruit is referred to as hydroxycitric acid, and that is certainly what the “magic pills” are made of. But do they work? [9 Meal Schedules: When to Eat to lose excess weight.

1998 study published inside the Journal from the American Medical Association: After having a 12-week randomized, double-blind study of overweight individuals, researchers concluded that dr oz garcinia cambogia extract failed to produce significant weight or fat reduction above the placebo.

2013 review from the journal Complementary Theories in Medicine: Researchers evaluated clinical trials that used plant extracts as potential cure for obesity, and located the evidence was not convincing generally. One exception was a combination of Garcinia cambogia taken with another herb called Gymnema sylvestre, which showed a little rise in weight-loss results. It’s a glimmer of hope, but surely, more research must be done about them.

2005 study in the journal Food and Chemical Toxicology: Researchers tested an increased dose of Garcinia cambogia extract on obese male rats. The good news? The rats lost excess weight! The dexmpky94 news? Very high doses seemed to cause testicular atrophy and toxicity. Yikes!

Should you plan to hop on the latest bandwagon, whether it be dr oz garcinia cambogia extract as well as other plant-based extract, proceed with caution. If you’re talking any prescribed drugs, speak to your doctor before adding any herbal supplement. There can be dangerous interactions. So that as researchers saw in the 2005 study on rats, there may be consequences to taking large doses. [Related: Garcinia Cambogia Supplement Often Lacks Active Ingredient, Study Finds.