Foot odor, or bromodosis, is due to bacteria thriving from the moist environment of your feet and shoes. Generally, you may reduce or prevent this unpleasant problem with some basic steps. Any treatment to avoid 腳臭 should give full attention to two things: wearing the correct footwear, and controlling sweat and moisture.
Selecting the best Footwear
Wear shoes made of materials which will deter foot odor. Plastic and nylon shoes allow it to be hard for the feet to ventilate, and will worsen odor. Choosing footwear manufactured from leather, canvas, mesh as well as other breathable materials can help prevent odor.
Wearing open-toed shoes during the summer (when it might be especially hot or humid) and going barefoot when in your house will even help prevent foot odor.
Try not to wear the identical pair of shoes two days in a row. This may give your shoes more time to dry before wearing them again. Also you can remove the insoles through your shoes (if applicable) to speed the drying process.
You may also try drying your shoes under the sun. Keeping your shoes dry minimizes odor-causing bacteria. Time spent in the sunshine and fresh air can speed the drying process and may deodorize your shoes.
You are able to quicken drying time for that shoes by stuffing them old newspaper that will absorb the moisture quicker than letting shoes just to air dry.
If you cannot rid your shoes of odor, discard them and replace all of them with fresh ones.
Placed on clean socks. Wearing a whole new set of clean socks every day helps keep moisture, bacteria, and odor under control.
When you sweat excessively, changing your socks more frequently can help reduce odor.
Wearing padded socks will provide additional material to wick moisture away from your foot, and thus control odor.
Cotton or wool socks would be best, rather than nylon or other synthetic fibers.
Wear socks with close-toed shoes. This will help to wick moisture from your feet, but keep most of it from being absorbed by your shoes and ultimately causing odor.
Try medicated insoles. These are made from various materials that have a deodorizing effect and which wick moisture outside the feet. Since the insoles of trainers normally absorb plenty of odor-causing sweat, these items are a good choice to control odor.
Medicated insoles can be acquired non-prescription at pharmacies and stores.
Simply remove the standard insoles of your shoes and replace them the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your toes frequently. Bathing your feet every day in tepid water may help reduce foot odor.
Use a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry involving the toes.
Soak the feet. Various foot soaks might help reduce or prevent foot odors:
Make a blend of one part vinegar to two parts water. Soak your feet with this for 30 minutes at any given time as required.
Soak the feet in strong black tea for half an hour each day. Use two regular sized tea bags for each pint water. Boil for 15 minutes, and then add two quarts water to produce the tea cool enough to soak your feet in. Soak them for 30 mins a day for the week. Since it is acidic, the tea will have an antibacterial effect that can reduce foot odor.
Dissolve a few kosher salt in tepid water and soak the feet in the solution for half an hour as required. No scientific tests conclusively reveal that salt prevents foot odor. However, it could dry your skin, potentially reducing moisture and thereby odor.
Squeeze the juice of a single lemon right into a tub water big enough to place the feet in and soak your feet inside the solution. Fresh lemon juice has antibacterial properties, and can help remove old skin debris. This can help in reducing foot odor.
Use foot powders. Many different medicated foot powders and easy home ingredients will help reduce or prevent foot odors. Take a tiny amount of your preferred powder and rub it all over your feet. Work with a soft cloth to lightly dust off any that cakes up. Common powders used to control foot odor include.
Apply an antibacterial cream. Antibacterial creams created for use on the feet can help prevent foot odor. These might be located at pharmacies. Carefully follow all instructions supplied with your cream.
Make use of a deodorant or antiperspirant. Spraying your feet with antiperspirant or deodorant will assist 除臭襪. You will find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work equally well.
Over-the-counter or prescription roll-on deodorants and antiperspirants can also be effective.
Improve your diet. The meals and drinks you take in can bring about body odor. If you have a problem with foot odor, it is actually probable that eliminating certain foods and drinks from the diet can reduce the trouble. Common foods, drinks, and spices shown to give rise to body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.