You will find few things in life as soothing and relaxing as the warm glow of your campfire, and pink himalayan salt lamps offer this same ambiance in your own home.
I’ve talked before about how precisely I prefer them to help purify indoor air and for their soothing red glow. We use these lamps frequently i figured they deserved their own personal post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large components of pure Himalayan Salt by using a small bulb inside. They may be solid pieces of salt (similar to this one) or decorative baskets loaded with large crystals of salt (like these). They offer a nice warm glow when lit and may even be beneficial for indoor quality of air.
Himalayan salt lamps are made from pure, food grade, Himalayan salt crystals and can also be powdered to use as salt in recipes as needed. These beautiful lamps have gained massive popularity recently and there are many benefits caused by them.
But they are these benefits actually backed by science?
Many sources declare that salt lamps are natural negative ion generators, although there are some important points to comprehend:
At any moment, there are actually both negative and positive ions from the air. As a flashback to freshman science class:
“An ion is an atom or molecule wherein the total amount of electrons is just not comparable to the complete quantity of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also referred to as cations, while negatively charged ions are anions. The positive or negative charge makes ions capable of move and bond easily.
Negative Ions in general
Negative ions occur more often in general plus they are often produced by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Running water is known as nature’s greatest method to obtain negative ions and could be something that contributes to the refreshing scent of waterfalls along with the beach. The truth is, this is probably the reasons people often report feeling renewed or refreshed after having a storm or by the beach.
WebMD explains a few of the benefits associated with negative ions in the air:
Most of the time, negative ions increase the flow of oxygen on the brain; leading to higher alertness, decreased drowsiness, and much more mental energy,” says Pierce J. Howard, PhD, author in the Owners Manual for that Brain: Everyday Applications from Mind Brain Research and director of research with the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They could also control germs within the air, leading to decreased irritation on account of inhaling various particles that make you sneeze, cough, or have a throat irritation.”
And then for a whopping one out of three people that are responsive to their effects, negative ions can certainly make us feel as if our company is walking on air. You happen to be one of these if you think instantly refreshed the moment you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration as much as 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Spending some time by nature, especially around water, is definitely the easiest way to get exposure to negative ions, but himalayan salt lamp also generate a small amount, specially when used consistently after a while.
Since positive ions tend to be created by gadgets like computers, TVs, microwaves, as well as vacuum cleaners and may often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. Additionally, salt lamps provide a soothing glow that a great many people see relaxing.
I don’t use salt lamps strictly as a negative ion generator, but have them at home, especially near electronics. If negative ions are definitely the goal, employing a negative ion generator would have been a considerably more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, meaning that it attracts water to the surface which water evaporates quickly as a result of tiny amount of heat from the source of light (this is also why salt lamps tend to sweat and appear wet in humid climates).
Small quantities of water vapor exists in the air and may carry things such as mold, bacteria, and allergens. Salt lamps attract this water vapor as well as the things it carries to its surface and removes them from the air. This is amongst the main benefits associated with salt lamps, and one reason we have them in the majority of rooms of our own home.
Salt lamps is probably not the negative ion generation panacea they are made in the market to be, but we have now them in several rooms of our own house for other reasons:
Research has revealed that different colors of light impact the body differently. My own doctor recommends avoiding blue light after sunset because it can affect circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cell phones, tablets, computers and TVs emit a lot of blue light and a lot of us spend considerable time looking at these, especially at nighttime.
Salt lamps, however, provide a warm orange glow, like the hues located in a campfire or by candlelight. That is why, they are a good source of light for your evening and could be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at night if I’ll be on the pc or watching a film to prevent blue light therefore we use mostly salt lamps as well as other low and orange lights after dark.
Salt lamps usually are not a spectacular method to obtain negative ions. However, because of the hygroscopic properties, they can increase the air in other methods. Besides offering a calming glow, they could attract pollutants in the air and in many cases help neutralize the impact of electronics.
These soothing lamps may also help boost mood as well as levels, specifically people that have Seasonal Affective Disorder (SAD). The soft orange hues are one of the soothing colors often used to calm mood and increase focus. The small quantities of negative ions will also be useful in boosting mood also.
My brother in law has struggled with asthma and allergies for much of his life and then he found respite from utilizing a Himalayan salt inhaler. Others notice an improvement from having salt lamps within their homes or offices.
How to locate a Premium Quality Salt Lamp
It can be easy to buy machines that create negative ions, but I’ve learned that salt lamps certainly are a less costly alternative and provide other benefits also.
We certainly have salt lamps generally in most rooms inside our home and appreciate them during winter months when it isn’t possible to get the windows open or even to spend as much time outside. We now possess a solid salt lamp or possibly a basket lamp in a number of room of our home and that i love them for his or her ambient glow and orange color.
Salt lamps are less expensive than many other types of lamps, and an exceptional one will last for decades.
If you are looking at adding a salt lamp to your house, choose ones using these features for the best quality:
Orange Color- Darker colored lamps are typically considered high quality. Lamps should specify they are 100% Himalayan salt, as cheap imitations might use lower quality salt.
Size- The bigger the salt lamp, the bigger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh up to 50. A good general rule is 1 pound of salt will filter approximately a 4×4 region of an area. Smaller lamps are usually far less expensive, therefore we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The outer lining area of a salt lamp determines its hygroscopic potential. Rougher lamps have got a higher surface area than smooth and decorative himalayan salt lamps and are more efficient at improving quality of air. I think, in addition they look better and are a good decoration for the majority of rooms.
Bulb- The hygroscopic benefits are due to the salt as well as heat together so it is very important make use of a heat-producing bulb. LED bulbs don’t make this happen. I personally use these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t consider the host to an aura filter. They don’t create considerable amounts of negative ions like you’ll get in nature, especially around water. If negative ions would be the goal, having a hike or possibly a swim in general is an infinitely more efficient method of getting them.
Salt lamps are a beautiful light source that may offer the advantages of color therapy, by cleaning the air hygroscopically as well as in alleviating allergies. They may be an affordable no-blue light source to make use of after dark so that as a sleep-friendly night light for youngsters.
At the conclusion of the time, they aren’t planning to fix any health conditions independently or drastically improve indoor quality of air. They are, however, a wonderful and eco-friendly light source which produces a wholesome spectrum of light. In case you are choosing lamps for your own home, they are an excellent choice to consider.